Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:08 | +2.2% | 29th | 5:42 |
| Run 2 | 4:56 | 4:48 | +2.7% | 30th | 5:24 |
| Run 3 | 5:21 | 5:00 | +7.0% | 38th | 5:46 |
| Run 4 | 5:12 | 5:02 | +3.0% | 27th | 5:57 |
| Run 5 | 5:09 | 5:08 | +0.2% | 22th | 6:01 |
| Run 6 | 5:17 | 5:05 | +3.8% | 29th | 6:02 |
| Run 7 | 5:15 | 5:09 | +1.7% | 25th | 6:07 |
Training Recommendations
- → Focus on running endurance - 16.4% below expected on total running time
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 58.1% slower than expected
- → Specific weakness: Total Running - 16.4% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:04 | +5.1% | 53th | 4:17 |
| Sled Push | strength | 2:54 | 1:50 | +58.1% | 92th | 2:10 |
| Sled Pull | strength | 3:00 | 2:49 | +6.5% | 36th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 2:44 | -1.7% | 23th | 3:22 |
| Row | aerobic | 4:28 | 4:30 | -1.0% | 20th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.6% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:26 | 3:21 | +2.1% | 28th | 4:04 |
| Wall Balls | strength | 3:53 | 4:01 | -3.3% | 16th | 4:44 |
| Total Running | running | 36:25 | 31:17 | +16.4% | 35th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength