Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+99.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 99.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +139.7%
Race avg drop: +40.0%
Trend per run: +16.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:08 | +1.5% | 27th | 5:42 |
| Run 2 | 4:56 | 4:48 | +2.7% | 30th | 5:24 |
| Run 3 | 5:17 | 5:00 | +5.6% | 35th | 5:46 |
| Run 4 | 8:20 | 5:03 | +65.0% | 94th | 5:57 |
| Run 5 | 14:29 | 5:08 | +181.6% | 100th | 6:01 |
| Run 6 | 15:58 | 5:05 | +213.6% | 100th | 6:02 |
| Run 7 | 8:22 | 5:09 | +62.0% | 94th | 6:07 |
Training Recommendations
- → Focus on running endurance - 99.9% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 99.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:04 | -3.1% | 11th | 4:17 |
| Sled Push | strength | 1:35 | 1:50 | -13.7% | 7th | 2:10 |
| Sled Pull | strength | 2:19 | 2:49 | -17.8% | 4th | 3:20 |
| Burpee Broad Jump | aerobic | 3:20 | 2:44 | +21.3% | 53th | 3:22 |
| Row | aerobic | 4:19 | 4:30 | -4.3% | 10th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:42 | +16.4% | 59th | 1:56 |
| Sandbag Lunges | strength | 2:54 | 3:21 | -13.8% | 8th | 4:04 |
| Wall Balls | strength | 4:14 | 4:01 | +5.3% | 37th | 4:44 |
| Total Running | running | 62:35 | 31:18 | +99.9% | 98th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength