Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-81.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:08 | +10.9% | 49th | 5:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +3.0% | 42th | 4:17 |
| Sled Push | strength | 1:34 | 1:50 | -14.8% | 6th | 2:10 |
| Sled Pull | strength | 2:28 | 2:49 | -12.6% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:37 | 2:45 | -5.0% | 18th | 3:22 |
| Row | aerobic | 4:10 | 4:30 | -7.7% | 3th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:42 | -6.2% | 14th | 1:56 |
| Sandbag Lunges | strength | 3:11 | 3:22 | -5.5% | 17th | 4:04 |
| Wall Balls | strength | 3:51 | 4:01 | -4.3% | 15th | 4:44 |
| Total Running | running | 5:42 | 31:21 | -81.8% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength