Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:08 | -1.9% | 21th | 5:42 |
| Run 2 | 4:43 | 4:48 | -2.0% | 20th | 5:24 |
| Run 3 | 4:56 | 5:00 | -1.6% | 20th | 5:46 |
| Run 4 | 5:14 | 5:03 | +3.4% | 28th | 5:57 |
| Run 5 | 5:19 | 5:09 | +3.1% | 29th | 6:01 |
| Run 6 | 5:04 | 5:06 | -0.8% | 21th | 6:02 |
| Run 7 | 5:18 | 5:10 | +2.3% | 27th | 6:07 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.2% | 37th | 4:17 |
| Sled Push | strength | 2:11 | 1:50 | +18.6% | 56th | 2:10 |
| Sled Pull | strength | 3:20 | 2:49 | +18.0% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 3:24 | 2:45 | +23.3% | 56th | 3:22 |
| Row | aerobic | 4:50 | 4:30 | +7.0% | 57th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.5% | 24th | 1:56 |
| Sandbag Lunges | strength | 3:45 | 3:22 | +11.2% | 42th | 4:04 |
| Wall Balls | strength | 4:01 | 4:01 | -0.3% | 24th | 4:44 |
| Total Running | running | 35:37 | 31:24 | +13.4% | 31th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength