Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +40.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:08 | +15.3% | 63th | 5:42 |
| Run 2 | 5:02 | 4:48 | +4.6% | 35th | 5:24 |
| Run 3 | 5:01 | 5:00 | +0.0% | 24th | 5:46 |
| Run 4 | 5:00 | 5:03 | -1.3% | 19th | 5:57 |
| Run 5 | 4:58 | 5:09 | -3.7% | 15th | 6:01 |
| Run 6 | 4:56 | 5:06 | -3.4% | 16th | 6:02 |
| Run 7 | 5:07 | 5:10 | -1.2% | 20th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 14.6% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: SkiErg - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:04 | +14.0% | 89th | 4:17 |
| Sled Push | strength | 2:06 | 1:50 | +14.1% | 49th | 2:10 |
| Sled Pull | strength | 2:43 | 2:49 | -3.9% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 2:46 | 2:45 | +0.3% | 26th | 3:22 |
| Row | aerobic | 4:48 | 4:30 | +6.3% | 53th | 4:49 |
| Farmers Carry | strength | 1:27 | 1:42 | -15.1% | 4th | 1:56 |
| Sandbag Lunges | strength | 3:33 | 3:22 | +5.3% | 34th | 4:04 |
| Wall Balls | strength | 4:17 | 4:01 | +6.3% | 40th | 4:44 |
| Total Running | running | 36:00 | 31:24 | +14.6% | 33th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength