Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:08 | +5.9% | 37th | 5:42 |
| Run 2 | 5:01 | 4:48 | +4.2% | 34th | 5:24 |
| Run 3 | 5:05 | 5:00 | +1.3% | 26th | 5:46 |
| Run 4 | 5:08 | 5:03 | +1.3% | 24th | 5:57 |
| Run 5 | 5:18 | 5:09 | +2.8% | 28th | 6:01 |
| Run 6 | 5:51 | 5:06 | +14.6% | 52th | 6:02 |
| Run 7 | 5:30 | 5:10 | +6.2% | 35th | 6:07 |
Training Recommendations
- → Focus on running endurance - 18.8% below expected on total running time
- → Specific weakness: Total Running - 18.8% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:04 | -6.4% | 2th | 4:17 |
| Sled Push | strength | 1:30 | 1:50 | -18.5% | 3th | 2:10 |
| Sled Pull | strength | 2:17 | 2:49 | -19.2% | 3th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 2:45 | -2.2% | 23th | 3:22 |
| Row | aerobic | 4:46 | 4:31 | +5.5% | 50th | 4:49 |
| Farmers Carry | strength | 1:28 | 1:42 | -14.1% | 5th | 1:56 |
| Sandbag Lunges | strength | 3:42 | 3:22 | +9.7% | 40th | 4:04 |
| Wall Balls | strength | 4:34 | 4:01 | +13.3% | 54th | 4:44 |
| Total Running | running | 37:20 | 31:25 | +18.8% | 40th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength