Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +40.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:09 | -11.4% | 6th | 5:42 |
| Run 2 | 4:32 | 4:49 | -5.9% | 13th | 5:24 |
| Run 3 | 4:54 | 5:01 | -2.5% | 18th | 5:46 |
| Run 4 | 4:40 | 5:04 | -8.1% | 9th | 5:57 |
| Run 5 | 4:49 | 5:10 | -6.8% | 11th | 6:01 |
| Run 6 | 4:45 | 5:07 | -7.2% | 10th | 6:02 |
| Run 7 | 4:32 | 5:11 | -12.7% | 5th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.1% | 26th | 4:17 |
| Sled Push | strength | 1:28 | 1:50 | -20.5% | 2th | 2:10 |
| Sled Pull | strength | 2:43 | 2:49 | -4.1% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 3:00 | 2:45 | +8.4% | 37th | 3:22 |
| Row | aerobic | 4:37 | 4:31 | +2.1% | 34th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.3% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:25 | 3:22 | +1.0% | 27th | 4:04 |
| Wall Balls | strength | 5:05 | 4:02 | +25.9% | 71th | 4:44 |
| Total Running | running | 32:46 | 31:30 | +4.0% | 19th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength