Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:45 | +2.0% | 72th | 4:28 |
| Run 2 | 5:50 | 5:36 | +4.0% | 75th | 5:17 |
| Run 3 | 5:50 | 5:56 | -1.7% | 67th | 5:34 |
| Run 4 | 6:02 | 5:59 | +0.7% | 71th | 5:38 |
| Run 5 | 6:12 | 6:09 | +0.6% | 71th | 5:46 |
| Run 6 | 6:09 | 6:00 | +2.3% | 74th | 5:38 |
| Run 7 | 5:56 | 5:59 | -1.0% | 69th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:59 | -3.8% | 44th | 3:53 |
| Sled Push | strength | 1:36 | 1:41 | -5.7% | 55th | 1:35 |
| Sled Pull | strength | 2:36 | 3:15 | -20.1% | 21th | 3:01 |
| Burpee Broad Jump | aerobic | 3:56 | 3:20 | +17.5% | 89th | 3:04 |
| Row | aerobic | 4:23 | 4:33 | -3.7% | 47th | 4:25 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.1% | 60th | 1:32 |
| Sandbag Lunges | strength | 4:34 | 3:44 | +21.8% | 94th | 3:28 |
| Wall Balls | strength | 4:59 | 4:41 | +6.4% | 81th | 4:24 |
| Total Running | running | 40:50 | 40:49 | +0.0% | 70th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength