Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:09 | -0.7% | 23th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.5% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -1.2% | 20th | 4:17 |
| Sled Push | strength | 2:06 | 1:50 | +13.8% | 49th | 2:10 |
| Sled Pull | strength | 3:52 | 2:49 | +36.5% | 80th | 3:20 |
| Burpee Broad Jump | aerobic | 2:54 | 2:46 | +4.8% | 32th | 3:22 |
| Row | aerobic | 4:36 | 4:31 | +1.8% | 32th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.7% | 24th | 1:56 |
| Sandbag Lunges | strength | 2:54 | 3:22 | -14.3% | 8th | 4:04 |
| Wall Balls | strength | 4:20 | 4:02 | +7.3% | 42th | 4:44 |
| Total Running | running | 5:07 | 31:31 | -83.8% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength