Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+56.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+115.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 149.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +189.8%
Race avg drop: +40.0%
Trend per run: +20.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:09 | -0.1% | 25th | 5:42 |
| Run 2 | 4:56 | 4:49 | +2.3% | 30th | 5:24 |
| Run 3 | 5:17 | 5:01 | +5.1% | 35th | 5:46 |
| Run 4 | 9:16 | 5:04 | +82.5% | 98th | 5:57 |
| Run 5 | 14:06 | 5:10 | +172.8% | 100th | 6:01 |
| Run 6 | 15:47 | 5:07 | +208.3% | 100th | 6:02 |
| Run 7 | 13:26 | 5:11 | +158.7% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 115.5% below expected on total running time
- → Focus on lower body/quad strength - 56.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 278.2% slower than expected
- → Specific weakness: Total Running - 115.5% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.5% | 40th | 4:17 |
| Sled Push | strength | 1:44 | 1:50 | -6.1% | 17th | 2:10 |
| Sled Pull | strength | 10:43 | 2:49 | +278.2% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 2:30 | 2:46 | -9.7% | 13th | 3:22 |
| Row | aerobic | 4:25 | 4:31 | -2.3% | 16th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.1% | 41th | 1:56 |
| Sandbag Lunges | strength | 3:27 | 3:22 | +2.0% | 29th | 4:04 |
| Wall Balls | strength | 4:01 | 4:02 | -0.6% | 24th | 4:44 |
| Total Running | running | 67:57 | 31:31 | +115.5% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength