Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +40.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:09 | -0.4% | 24th | 5:42 |
| Run 2 | 4:50 | 4:49 | +0.3% | 25th | 5:24 |
| Run 3 | 5:01 | 5:01 | -0.2% | 24th | 5:46 |
| Run 4 | 5:07 | 5:04 | +0.8% | 24th | 5:57 |
| Run 5 | 5:25 | 5:10 | +4.8% | 33th | 6:01 |
| Run 6 | 5:23 | 5:07 | +5.2% | 32th | 6:02 |
| Run 7 | 5:23 | 5:11 | +3.7% | 30th | 6:07 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Total Running - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:04 | +4.5% | 51th | 4:17 |
| Sled Push | strength | 1:54 | 1:50 | +3.0% | 30th | 2:10 |
| Sled Pull | strength | 3:23 | 2:49 | +19.4% | 58th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 2:46 | -2.4% | 23th | 3:22 |
| Row | aerobic | 4:41 | 4:31 | +3.6% | 41th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.1% | 43th | 1:56 |
| Sandbag Lunges | strength | 3:27 | 3:22 | +2.0% | 29th | 4:04 |
| Wall Balls | strength | 4:47 | 4:02 | +18.4% | 62th | 4:44 |
| Total Running | running | 36:17 | 31:31 | +15.1% | 35th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength