Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +40.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:09 | +17.0% | 67th | 5:42 |
| Run 2 | 5:16 | 4:49 | +9.2% | 47th | 5:24 |
| Run 3 | 5:33 | 5:01 | +10.4% | 48th | 5:46 |
| Run 4 | 5:31 | 5:04 | +8.6% | 41th | 5:57 |
| Run 5 | 5:27 | 5:10 | +5.4% | 34th | 6:01 |
| Run 6 | 5:43 | 5:07 | +11.6% | 46th | 6:02 |
| Run 7 | 5:44 | 5:11 | +10.4% | 45th | 6:07 |
Training Recommendations
- → Focus on running endurance - 24.5% below expected on total running time
- → Specific weakness: Total Running - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:04 | -4.5% | 8th | 4:17 |
| Sled Push | strength | 1:27 | 1:50 | -21.5% | 2th | 2:10 |
| Sled Pull | strength | 2:11 | 2:50 | -23.0% | 1th | 3:20 |
| Burpee Broad Jump | aerobic | 3:07 | 2:46 | +12.6% | 42th | 3:22 |
| Row | aerobic | 4:01 | 4:31 | -11.2% | 0th | 4:49 |
| Farmers Carry | strength | 1:19 | 1:42 | -23.1% | 1th | 1:56 |
| Sandbag Lunges | strength | 3:25 | 3:23 | +0.9% | 27th | 4:04 |
| Wall Balls | strength | 4:23 | 4:02 | +8.5% | 44th | 4:44 |
| Total Running | running | 39:16 | 31:32 | +24.5% | 51th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength