Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+136.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 158.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +198.8%
Race avg drop: +40.0%
Trend per run: +17.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:09 | -4.6% | 16th | 5:42 |
| Run 2 | 4:40 | 4:49 | -3.2% | 18th | 5:24 |
| Run 3 | 7:55 | 5:01 | +57.5% | 95th | 5:46 |
| Run 4 | 15:04 | 5:04 | +196.7% | 100th | 5:57 |
| Run 5 | 13:26 | 5:10 | +159.8% | 100th | 6:01 |
| Run 6 | 15:38 | 5:07 | +205.3% | 100th | 6:02 |
| Run 7 | 13:00 | 5:11 | +150.3% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 136.6% below expected on total running time
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 136.6% slower than expected
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: SkiErg - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:04 | +12.3% | 84th | 4:17 |
| Sled Push | strength | 2:00 | 1:50 | +8.3% | 40th | 2:10 |
| Burpee Broad Jump | aerobic | 2:44 | 2:46 | -1.3% | 25th | 3:22 |
| Row | aerobic | 5:03 | 4:31 | +11.7% | 75th | 4:49 |
| Farmers Carry | strength | 2:10 | 1:42 | +26.6% | 79th | 1:56 |
| Sandbag Lunges | strength | 3:18 | 3:23 | -2.5% | 22th | 4:04 |
| Wall Balls | strength | 4:12 | 4:02 | +3.9% | 34th | 4:44 |
| Total Running | running | 74:38 | 31:32 | +136.6% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength