Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +40.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:09 | -1.4% | 22th | 5:42 |
| Run 2 | 4:40 | 4:49 | -3.2% | 18th | 5:24 |
| Run 3 | 4:53 | 5:01 | -2.9% | 18th | 5:46 |
| Run 4 | 4:44 | 5:04 | -6.8% | 11th | 5:57 |
| Run 5 | 5:01 | 5:10 | -3.0% | 17th | 6:01 |
| Run 6 | 5:08 | 5:07 | +0.2% | 23th | 6:02 |
| Run 7 | 5:04 | 5:11 | -2.5% | 18th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.0% | 26th | 4:17 |
| Sled Push | strength | 2:10 | 1:50 | +17.4% | 55th | 2:10 |
| Sled Pull | strength | 3:43 | 2:50 | +31.1% | 74th | 3:20 |
| Burpee Broad Jump | aerobic | 2:38 | 2:46 | -4.9% | 19th | 3:22 |
| Row | aerobic | 5:06 | 4:31 | +12.8% | 78th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.0% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:19 | 3:23 | -2.0% | 23th | 4:04 |
| Wall Balls | strength | 4:34 | 4:02 | +13.0% | 54th | 4:44 |
| Total Running | running | 34:35 | 31:32 | +9.6% | 25th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength