Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-82.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:09 | +4.7% | 35th | 5:42 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:04 | -0.8% | 22th | 4:17 |
| Sled Push | strength | 1:46 | 1:50 | -4.4% | 19th | 2:10 |
| Sled Pull | strength | 2:30 | 2:50 | -11.9% | 9th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 2:46 | +5.9% | 34th | 3:22 |
| Row | aerobic | 4:12 | 4:31 | -7.1% | 4th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:42 | -7.5% | 13th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 3:23 | +3.3% | 32th | 4:04 |
| Wall Balls | strength | 3:56 | 4:02 | -2.7% | 20th | 4:44 |
| Total Running | running | 5:24 | 31:34 | -82.9% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength