Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +15.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:45 | +16.0% | 92th | 4:28 |
| Run 2 | 6:11 | 5:36 | +10.1% | 87th | 5:17 |
| Run 3 | 6:20 | 5:56 | +6.6% | 81th | 5:34 |
| Run 4 | 6:19 | 5:59 | +5.3% | 79th | 5:38 |
| Run 5 | 6:28 | 6:10 | +4.9% | 79th | 5:46 |
| Run 6 | 6:01 | 6:00 | +0.1% | 71th | 5:38 |
| Run 7 | 5:49 | 5:59 | -3.0% | 64th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:59 | +0.3% | 71th | 3:53 |
| Sled Push | strength | 1:40 | 1:41 | -1.8% | 66th | 1:35 |
| Sled Pull | strength | 2:37 | 3:15 | -19.6% | 23th | 3:01 |
| Burpee Broad Jump | aerobic | 2:58 | 3:20 | -11.4% | 50th | 3:04 |
| Row | aerobic | 4:26 | 4:33 | -2.6% | 54th | 4:25 |
| Farmers Carry | strength | 1:51 | 1:38 | +13.1% | 91th | 1:32 |
| Sandbag Lunges | strength | 3:29 | 3:45 | -7.1% | 55th | 3:28 |
| Wall Balls | strength | 5:07 | 4:41 | +9.2% | 85th | 4:24 |
| Total Running | running | 42:39 | 40:50 | +4.4% | 77th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength