Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-65.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:09 | +1.4% | 28th | 5:42 |
| Run 6 | 0:12 | 5:07 | -96.1% | 0th | 6:02 |
| Run 7 | 5:36 | 5:12 | +7.6% | 40th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:05 | -2.9% | 13th | 4:17 |
| Sled Push | strength | 1:37 | 1:50 | -12.6% | 8th | 2:10 |
| Sled Pull | strength | 2:34 | 2:50 | -9.6% | 11th | 3:20 |
| Burpee Broad Jump | aerobic | 2:53 | 2:46 | +3.9% | 32th | 3:22 |
| Row | aerobic | 4:24 | 4:31 | -2.7% | 15th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.2% | 26th | 1:56 |
| Sandbag Lunges | strength | 3:42 | 3:23 | +9.1% | 40th | 4:04 |
| Wall Balls | strength | 3:53 | 4:02 | -4.1% | 16th | 4:44 |
| Total Running | running | 11:02 | 31:36 | -65.1% | 1th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength