Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:09 | +1.4% | 28th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.8% | 42th | 4:17 |
| Sled Push | strength | 1:44 | 1:50 | -6.3% | 17th | 2:10 |
| Sled Pull | strength | 3:29 | 2:50 | +22.7% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 2:11 | 2:46 | -21.3% | 5th | 3:22 |
| Row | aerobic | 4:38 | 4:31 | +2.4% | 36th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.1% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:21 | 3:23 | -1.2% | 25th | 4:04 |
| Wall Balls | strength | 3:50 | 4:02 | -5.3% | 15th | 4:44 |
| Total Running | running | 5:14 | 31:37 | -83.5% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength