Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +40.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:09 | -1.8% | 21th | 5:42 |
| Run 2 | 4:28 | 4:49 | -7.5% | 11th | 5:24 |
| Run 3 | 4:53 | 5:02 | -3.0% | 18th | 5:46 |
| Run 4 | 5:01 | 5:05 | -1.4% | 19th | 5:57 |
| Run 5 | 5:11 | 5:10 | +0.0% | 24th | 6:01 |
| Run 6 | 5:11 | 5:07 | +1.0% | 25th | 6:02 |
| Run 7 | 5:00 | 5:12 | -3.9% | 16th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.4% | 24th | 4:17 |
| Sled Push | strength | 1:46 | 1:50 | -4.5% | 19th | 2:10 |
| Sled Pull | strength | 4:00 | 2:50 | +40.8% | 84th | 3:20 |
| Burpee Broad Jump | aerobic | 3:15 | 2:46 | +17.1% | 49th | 3:22 |
| Row | aerobic | 4:53 | 4:31 | +7.9% | 62th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.0% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:47 | 3:23 | +11.5% | 43th | 4:04 |
| Wall Balls | strength | 4:17 | 4:02 | +5.8% | 40th | 4:44 |
| Total Running | running | 34:48 | 31:37 | +10.0% | 27th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength