Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:09 | -0.3% | 25th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.4% | 28th | 4:17 |
| Sled Push | strength | 2:12 | 1:51 | +18.8% | 58th | 2:10 |
| Sled Pull | strength | 2:50 | 2:50 | -0.3% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 3:29 | 2:46 | +25.3% | 60th | 3:22 |
| Row | aerobic | 4:22 | 4:31 | -3.5% | 13th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:42 | +5.9% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 3:23 | +3.1% | 32th | 4:04 |
| Wall Balls | strength | 3:41 | 4:03 | -9.1% | 8th | 4:44 |
| Total Running | running | 5:09 | 31:40 | -83.7% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength