Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Casey Donnelly
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +40.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:09 | -11.0% | 7th | 5:42 |
| Run 2 | 4:30 | 4:49 | -6.9% | 12th | 5:24 |
| Run 3 | 4:46 | 5:02 | -5.5% | 14th | 5:46 |
| Run 4 | 4:40 | 5:05 | -8.4% | 9th | 5:57 |
| Run 5 | 4:54 | 5:11 | -5.5% | 13th | 6:01 |
| Run 6 | 4:56 | 5:08 | -4.0% | 16th | 6:02 |
| Run 7 | 5:07 | 5:12 | -1.8% | 20th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:05 | +5.6% | 58th | 4:17 |
| Sled Push | strength | 2:11 | 1:51 | +17.9% | 56th | 2:10 |
| Sled Pull | strength | 3:34 | 2:50 | +25.4% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 2:27 | 2:46 | -11.9% | 11th | 3:22 |
| Row | aerobic | 4:49 | 4:31 | +6.4% | 54th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:42 | +13.6% | 55th | 1:56 |
| Sandbag Lunges | strength | 3:47 | 3:23 | +11.4% | 43th | 4:04 |
| Wall Balls | strength | 4:31 | 4:03 | +11.4% | 52th | 4:44 |
| Total Running | running | 33:29 | 31:41 | +5.7% | 21th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength