Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michelle Krug
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +40.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:10 | -6.2% | 14th | 5:42 |
| Run 2 | 4:46 | 4:50 | -1.5% | 22th | 5:24 |
| Run 3 | 4:53 | 5:02 | -3.2% | 18th | 5:46 |
| Run 4 | 5:00 | 5:06 | -2.0% | 19th | 5:57 |
| Run 5 | 4:55 | 5:11 | -5.3% | 13th | 6:01 |
| Run 6 | 5:04 | 5:08 | -1.5% | 21th | 6:02 |
| Run 7 | 4:42 | 5:13 | -9.9% | 9th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Push - 47.4% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.5% | 24th | 4:17 |
| Sled Push | strength | 2:44 | 1:51 | +47.4% | 88th | 2:10 |
| Sled Pull | strength | 2:54 | 2:50 | +1.8% | 30th | 3:20 |
| Burpee Broad Jump | aerobic | 2:35 | 2:47 | -7.2% | 16th | 3:22 |
| Row | aerobic | 4:13 | 4:31 | -6.9% | 5th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.8% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:13 | 3:24 | -5.5% | 19th | 4:04 |
| Wall Balls | strength | 3:41 | 4:03 | -9.3% | 8th | 4:44 |
| Total Running | running | 34:11 | 31:44 | +7.7% | 24th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength