Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.6
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: +15.7%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:45 | -0.5% | 68th | 4:28 |
| Run 2 | 8:15 | 5:36 | +46.9% | 100th | 5:17 |
| Run 3 | 8:18 | 5:56 | +39.7% | 100th | 5:34 |
| Run 4 | 5:15 | 5:59 | -12.5% | 36th | 5:38 |
| Run 5 | 5:25 | 6:10 | -12.2% | 39th | 5:46 |
| Run 6 | 5:26 | 6:00 | -9.6% | 45th | 5:38 |
| Run 7 | 5:21 | 5:59 | -10.8% | 41th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.1% | 69th | 3:53 |
| Sled Push | strength | 1:58 | 1:41 | +15.8% | 93th | 1:35 |
| Sled Pull | strength | 3:26 | 3:15 | +5.5% | 78th | 3:01 |
| Burpee Broad Jump | aerobic | 3:05 | 3:21 | -8.0% | 58th | 3:04 |
| Row | aerobic | 4:24 | 4:33 | -3.3% | 50th | 4:25 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.9% | 72th | 1:32 |
| Sandbag Lunges | strength | 4:06 | 3:45 | +9.3% | 83th | 3:28 |
| Wall Balls | strength | 4:32 | 4:41 | -3.3% | 66th | 4:24 |
| Total Running | running | 42:44 | 40:51 | +4.6% | 78th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength