Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+141.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 117.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +157.8%
Race avg drop: +40.0%
Trend per run: +18.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:10 | +13.1% | 58th | 5:42 |
| Run 2 | 5:37 | 4:50 | +16.0% | 63th | 5:24 |
| Run 3 | 5:09 | 5:03 | +2.0% | 29th | 5:46 |
| Run 4 | 14:08 | 5:06 | +176.8% | 100th | 5:57 |
| Run 5 | 16:35 | 5:11 | +219.0% | 100th | 6:01 |
| Run 6 | 15:50 | 5:09 | +207.4% | 100th | 6:02 |
| Run 7 | 13:44 | 5:13 | +162.9% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 141.9% below expected on total running time
- → Specific weakness: Total Running - 141.9% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.3% | 40th | 4:17 |
| Sled Push | strength | 1:40 | 1:51 | -10.2% | 12th | 2:10 |
| Sled Pull | strength | 2:14 | 2:51 | -21.7% | 2th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 2:47 | -3.2% | 23th | 3:22 |
| Row | aerobic | 4:16 | 4:31 | -5.8% | 7th | 4:49 |
| Farmers Carry | strength | 2:04 | 1:43 | +20.2% | 69th | 1:56 |
| Sandbag Lunges | strength | 2:59 | 3:24 | -12.4% | 10th | 4:04 |
| Wall Balls | strength | 4:09 | 4:03 | +2.1% | 32th | 4:44 |
| Total Running | running | 76:54 | 31:47 | +141.9% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength