Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +40.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:10 | -6.3% | 14th | 5:42 |
| Run 2 | 4:54 | 4:50 | +1.2% | 29th | 5:24 |
| Run 3 | 5:09 | 5:03 | +1.9% | 29th | 5:46 |
| Run 4 | 5:17 | 5:06 | +3.4% | 30th | 5:57 |
| Run 5 | 5:15 | 5:12 | +1.0% | 26th | 6:01 |
| Run 6 | 5:32 | 5:09 | +7.4% | 39th | 6:02 |
| Run 7 | 5:19 | 5:13 | +1.7% | 27th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Specific weakness: Total Running - 14.1% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.3% | 40th | 4:17 |
| Sled Push | strength | 2:04 | 1:51 | +11.3% | 46th | 2:10 |
| Sled Pull | strength | 2:36 | 2:51 | -8.8% | 12th | 3:20 |
| Burpee Broad Jump | aerobic | 2:51 | 2:47 | +2.2% | 30th | 3:22 |
| Row | aerobic | 4:44 | 4:31 | +4.5% | 47th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.8% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:10 | 3:24 | -7.1% | 17th | 4:04 |
| Wall Balls | strength | 4:17 | 4:03 | +5.4% | 40th | 4:44 |
| Total Running | running | 36:17 | 31:48 | +14.1% | 35th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength