Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +40.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:10 | +4.3% | 35th | 5:42 |
| Run 2 | 5:29 | 4:50 | +13.2% | 57th | 5:24 |
| Run 3 | 5:32 | 5:03 | +9.5% | 46th | 5:46 |
| Run 4 | 5:28 | 5:06 | +7.0% | 39th | 5:57 |
| Run 5 | 5:20 | 5:12 | +2.5% | 30th | 6:01 |
| Run 6 | 5:20 | 5:09 | +3.5% | 30th | 6:02 |
| Run 7 | 5:33 | 5:13 | +6.2% | 37th | 6:07 |
Training Recommendations
- → Focus on running endurance - 19.8% below expected on total running time
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 19.8% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:05 | -9.1% | 1th | 4:17 |
| Sled Push | strength | 2:09 | 1:51 | +15.7% | 53th | 2:10 |
| Sled Pull | strength | 2:44 | 2:51 | -4.2% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 2:36 | 2:47 | -6.8% | 17th | 3:22 |
| Row | aerobic | 4:22 | 4:31 | -3.6% | 13th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.6% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:53 | 3:24 | +13.9% | 48th | 4:04 |
| Wall Balls | strength | 4:32 | 4:03 | +11.5% | 52th | 4:44 |
| Total Running | running | 38:06 | 31:48 | +19.8% | 44th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength