Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 91.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +109.7%
Race avg drop: +18.1%
Trend per run: +36.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:10 | +2.7% | 32th | 5:42 |
| Run 2 | 5:00 | 4:50 | +3.2% | 33th | 5:24 |
| Run 3 | 7:23 | 5:03 | +46.1% | 91th | 5:46 |
| Run 4 | 14:15 | 5:06 | +178.9% | 100th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.3% | 40th | 4:17 |
| Sled Push | strength | 1:43 | 1:51 | -7.6% | 16th | 2:10 |
| Sled Pull | strength | 2:55 | 2:51 | +2.2% | 31th | 3:20 |
| Burpee Broad Jump | aerobic | 3:34 | 2:47 | +27.8% | 63th | 3:22 |
| Row | aerobic | 4:26 | 4:31 | -2.2% | 18th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.1% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:35 | 3:24 | +5.1% | 35th | 4:04 |
| Wall Balls | strength | 3:53 | 4:03 | -4.5% | 16th | 4:44 |
| Total Running | running | 31:57 | 31:48 | +0.4% | 16th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength