Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:10 | +0.1% | 26th | 5:42 |
| Run 2 | 4:50 | 4:50 | -0.2% | 25th | 5:24 |
| Run 3 | 5:04 | 5:03 | +0.2% | 25th | 5:46 |
| Run 4 | 5:12 | 5:06 | +1.7% | 27th | 5:57 |
| Run 5 | 5:14 | 5:12 | +0.6% | 26th | 6:01 |
| Run 6 | 5:10 | 5:09 | +0.2% | 24th | 6:02 |
| Run 7 | 5:34 | 5:13 | +6.4% | 38th | 6:07 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Total Running - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:05 | -4.2% | 9th | 4:17 |
| Sled Push | strength | 1:42 | 1:51 | -8.5% | 14th | 2:10 |
| Sled Pull | strength | 3:37 | 2:51 | +26.7% | 70th | 3:20 |
| Burpee Broad Jump | aerobic | 3:26 | 2:47 | +23.0% | 57th | 3:22 |
| Row | aerobic | 4:34 | 4:31 | +0.8% | 29th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.7% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:38 | 3:24 | +6.5% | 37th | 4:04 |
| Wall Balls | strength | 4:23 | 4:04 | +7.8% | 44th | 4:44 |
| Total Running | running | 36:15 | 31:49 | +13.9% | 34th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength