Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:10 | +8.4% | 46th | 5:42 |
| Run 2 | 5:05 | 4:50 | +4.9% | 38th | 5:24 |
| Run 3 | 5:08 | 5:03 | +1.4% | 29th | 5:46 |
| Run 4 | 5:15 | 5:07 | +2.6% | 29th | 5:57 |
| Run 5 | 5:35 | 5:12 | +7.2% | 39th | 6:01 |
| Run 6 | 5:27 | 5:09 | +5.6% | 35th | 6:02 |
| Run 7 | 5:28 | 5:14 | +4.4% | 34th | 6:07 |
Training Recommendations
- → Focus on running endurance - 17.9% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Total Running - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:05 | -6.3% | 3th | 4:17 |
| Sled Push | strength | 2:15 | 1:51 | +20.9% | 63th | 2:10 |
| Sled Pull | strength | 2:54 | 2:51 | +1.5% | 30th | 3:20 |
| Burpee Broad Jump | aerobic | 2:58 | 2:47 | +6.1% | 36th | 3:22 |
| Row | aerobic | 4:15 | 4:32 | -6.3% | 6th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:43 | +12.3% | 53th | 1:56 |
| Sandbag Lunges | strength | 3:14 | 3:24 | -5.3% | 20th | 4:04 |
| Wall Balls | strength | 4:02 | 4:04 | -0.9% | 25th | 4:44 |
| Total Running | running | 37:35 | 31:52 | +17.9% | 41th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength