Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +40.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:10 | +6.2% | 39th | 5:42 |
| Run 2 | 4:51 | 4:50 | +0.1% | 26th | 5:24 |
| Run 3 | 5:05 | 5:03 | +0.5% | 26th | 5:46 |
| Run 4 | 5:16 | 5:07 | +2.9% | 30th | 5:57 |
| Run 5 | 5:29 | 5:12 | +5.3% | 35th | 6:01 |
| Run 6 | 5:20 | 5:09 | +3.4% | 30th | 6:02 |
| Run 7 | 5:22 | 5:14 | +2.5% | 29th | 6:07 |
Training Recommendations
- → Focus on running endurance - 15.7% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Total Running - 15.7% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.2% | 26th | 4:17 |
| Sled Push | strength | 2:11 | 1:51 | +17.4% | 56th | 2:10 |
| Sled Pull | strength | 2:54 | 2:51 | +1.5% | 30th | 3:20 |
| Burpee Broad Jump | aerobic | 2:35 | 2:47 | -7.6% | 16th | 3:22 |
| Row | aerobic | 4:52 | 4:32 | +7.3% | 60th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.5% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:32 | 3:24 | +3.5% | 33th | 4:04 |
| Wall Balls | strength | 3:54 | 4:04 | -4.2% | 18th | 4:44 |
| Total Running | running | 36:53 | 31:52 | +15.7% | 37th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength