Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+118.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 95.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +135.9%
Race avg drop: +40.0%
Trend per run: +13.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:10 | +4.3% | 35th | 5:42 |
| Run 2 | 4:43 | 4:50 | -2.7% | 20th | 5:24 |
| Run 3 | 7:29 | 5:03 | +47.9% | 92th | 5:46 |
| Run 4 | 13:41 | 5:07 | +167.4% | 100th | 5:57 |
| Run 5 | 14:36 | 5:12 | +180.3% | 100th | 6:01 |
| Run 6 | 15:41 | 5:09 | +203.9% | 100th | 6:02 |
| Run 7 | 8:11 | 5:14 | +56.3% | 92th | 6:07 |
Training Recommendations
- → Focus on running endurance - 118.8% below expected on total running time
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 118.8% slower than expected
- → Specific weakness: Farmers Carry - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.2% | 26th | 4:17 |
| Sled Push | strength | 1:50 | 1:51 | -1.5% | 24th | 2:10 |
| Sled Pull | strength | 2:31 | 2:51 | -11.9% | 9th | 3:20 |
| Burpee Broad Jump | aerobic | 3:41 | 2:47 | +31.8% | 68th | 3:22 |
| Row | aerobic | 4:38 | 4:32 | +2.2% | 36th | 4:49 |
| Farmers Carry | strength | 2:17 | 1:43 | +32.6% | 87th | 1:56 |
| Sandbag Lunges | strength | 4:20 | 3:24 | +26.9% | 65th | 4:04 |
| Wall Balls | strength | 3:53 | 4:04 | -4.6% | 16th | 4:44 |
| Total Running | running | 69:45 | 31:52 | +118.8% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength