Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -3.6%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 7:35 | +4.3% | 90th | 6:40 |
| Run 2 | 6:32 | 6:10 | +5.8% | 92th | 5:24 |
| Run 3 | 6:28 | 6:30 | -0.7% | 81th | 5:42 |
| Run 4 | 6:27 | 6:34 | -1.8% | 80th | 5:44 |
| Run 5 | 6:34 | 6:45 | -2.7% | 78th | 5:51 |
| Run 6 | 6:23 | 6:39 | -4.1% | 76th | 5:46 |
| Run 7 | 6:20 | 6:36 | -4.1% | 76th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.6% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:38 | +5.0% | 95th | 4:22 |
| Sled Push | strength | 3:15 | 2:18 | +40.6% | 100th | 1:59 |
| Sled Pull | strength | 4:55 | 5:07 | -4.2% | 78th | 4:19 |
| Burpee Broad Jump | aerobic | 3:29 | 4:09 | -16.2% | 58th | 3:24 |
| Row | aerobic | 4:41 | 5:10 | -9.5% | 44th | 4:47 |
| Farmers Carry | strength | 1:46 | 2:04 | -15.2% | 47th | 1:48 |
| Sandbag Lunges | strength | 4:23 | 4:44 | -7.6% | 72th | 3:54 |
| Wall Balls | strength | 6:37 | 6:02 | +9.5% | 91th | 5:02 |
| Total Running | running | 46:39 | 47:04 | -0.9% | 80th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength