Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
488
Total Time
1:19:23
Overall Percentile
69.5
Lower is faster
Athlete
Haakon Ahmad

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.2

Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +15.7%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:46 -0.7% 68th 4:28
Run 2 5:38 5:37 +0.1% 70th 5:17
Run 3 5:55 5:57 -0.6% 70th 5:34
Run 4 6:07 6:00 +1.8% 74th 5:38
Run 5 6:34 6:10 +6.2% 81th 5:46
Run 6 6:13 6:01 +3.2% 77th 5:38
Run 7 6:19 6:00 +5.1% 80th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 3:59 +1.9% 78th 3:53
Sled Push strength 1:36 1:42 -5.9% 55th 1:35
Sled Pull strength 3:07 3:15 -4.5% 63th 3:01
Burpee Broad Jump aerobic 2:49 3:21 -16.2% 38th 3:04
Row aerobic 4:41 4:33 +2.8% 82th 4:25
Farmers Carry strength 1:39 1:38 +0.7% 72th 1:32
Sandbag Lunges strength 3:34 3:45 -5.1% 60th 3:28
Wall Balls strength 4:45 4:41 +1.1% 75th 4:24
Total Running running 41:30 40:55 +1.4% 73th 38:22

How to Read This Analysis