Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:28 | +2.4% | 7th | 5:42 |
| Run 2 | 4:01 | 4:06 | -2.1% | 2th | 5:24 |
| Run 3 | 4:14 | 4:06 | +3.1% | 3th | 5:46 |
| Run 4 | 4:23 | 4:00 | +9.5% | 4th | 5:57 |
| Run 5 | 4:39 | 4:06 | +13.0% | 7th | 6:01 |
| Run 6 | 4:26 | 4:00 | +10.8% | 5th | 6:02 |
| Run 7 | 4:31 | 4:02 | +11.6% | 5th | 6:07 |
Training Recommendations
- → Focus on running endurance - 38.3% below expected on total running time
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 38.3% slower than expected
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:49 | +4.3% | 15th | 4:17 |
| Sled Push | strength | 1:38 | 1:26 | +13.6% | 10th | 2:10 |
| Sled Pull | strength | 2:49 | 2:12 | +27.5% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 2:34 | 2:01 | +26.9% | 16th | 3:22 |
| Row | aerobic | 4:11 | 4:09 | +0.7% | 3th | 4:49 |
| Farmers Carry | strength | 1:29 | 1:26 | +3.1% | 5th | 1:56 |
| Sandbag Lunges | strength | 2:50 | 2:32 | +11.3% | 6th | 4:04 |
| Wall Balls | strength | 3:29 | 3:11 | +9.2% | 2th | 4:44 |
| Total Running | running | 30:49 | 22:17 | +38.3% | 13th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength