Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:11 | -3.3% | 20th | 5:42 |
| Run 2 | 4:28 | 4:51 | -8.0% | 11th | 5:24 |
| Run 3 | 4:40 | 5:04 | -7.9% | 11th | 5:46 |
| Run 4 | 4:54 | 5:07 | -4.4% | 15th | 5:57 |
| Run 5 | 4:48 | 5:13 | -8.0% | 11th | 6:01 |
| Run 6 | 4:55 | 5:10 | -4.9% | 16th | 6:02 |
| Run 7 | 4:53 | 5:14 | -6.9% | 13th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:05 | -3.5% | 11th | 4:17 |
| Sled Push | strength | 2:12 | 1:51 | +18.0% | 58th | 2:10 |
| Sled Pull | strength | 3:16 | 2:51 | +14.1% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 2:43 | 2:48 | -3.0% | 24th | 3:22 |
| Row | aerobic | 4:11 | 4:32 | -7.8% | 3th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:43 | -7.2% | 14th | 1:56 |
| Sandbag Lunges | strength | 3:29 | 3:25 | +1.8% | 31th | 4:04 |
| Wall Balls | strength | 4:07 | 4:04 | +0.9% | 30th | 4:44 |
| Total Running | running | 33:39 | 31:57 | +5.3% | 22th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength