Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:11 | -8.1% | 11th | 5:42 |
| Run 7 | 0:09 | 5:14 | -97.1% | 0th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.4% | 35th | 4:17 |
| Sled Push | strength | 1:41 | 1:51 | -9.7% | 13th | 2:10 |
| Sled Pull | strength | 2:41 | 2:51 | -6.3% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 2:35 | 2:48 | -7.8% | 16th | 3:22 |
| Row | aerobic | 4:50 | 4:32 | +6.5% | 57th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.2% | 46th | 1:56 |
| Sandbag Lunges | strength | 3:21 | 3:25 | -2.1% | 25th | 4:04 |
| Wall Balls | strength | 4:39 | 4:04 | +13.9% | 57th | 4:44 |
| Total Running | running | 4:55 | 31:58 | -84.6% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength