Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-68.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:11 | +0.5% | 27th | 5:42 |
| Run 2 | 4:51 | 4:51 | -0.2% | 26th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -1.1% | 22th | 4:17 |
| Sled Push | strength | 1:52 | 1:51 | +0.0% | 27th | 2:10 |
| Sled Pull | strength | 3:37 | 2:51 | +26.2% | 70th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 2:48 | +5.2% | 35th | 3:22 |
| Row | aerobic | 4:37 | 4:32 | +1.7% | 34th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.1% | 50th | 1:56 |
| Sandbag Lunges | strength | 3:10 | 3:25 | -7.6% | 17th | 4:04 |
| Wall Balls | strength | 4:15 | 4:05 | +4.1% | 38th | 4:44 |
| Total Running | running | 10:04 | 32:00 | -68.5% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength