Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +40.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:11 | +5.6% | 38th | 5:42 |
| Run 2 | 5:05 | 4:51 | +4.6% | 38th | 5:24 |
| Run 3 | 5:18 | 5:04 | +4.4% | 35th | 5:46 |
| Run 4 | 5:21 | 5:08 | +4.2% | 33th | 5:57 |
| Run 5 | 5:24 | 5:13 | +3.3% | 32th | 6:01 |
| Run 6 | 5:27 | 5:10 | +5.2% | 35th | 6:02 |
| Run 7 | 5:24 | 5:15 | +2.7% | 31th | 6:07 |
Training Recommendations
- → Focus on running endurance - 16.9% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -1.1% | 22th | 4:17 |
| Sled Push | strength | 1:59 | 1:52 | +6.2% | 38th | 2:10 |
| Sled Pull | strength | 3:07 | 2:52 | +8.7% | 43th | 3:20 |
| Burpee Broad Jump | aerobic | 2:26 | 2:48 | -13.4% | 11th | 3:22 |
| Row | aerobic | 4:34 | 4:32 | +0.6% | 29th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:43 | +15.8% | 61th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 3:25 | -1.4% | 26th | 4:04 |
| Wall Balls | strength | 3:43 | 4:05 | -9.1% | 9th | 4:44 |
| Total Running | running | 37:28 | 32:02 | +16.9% | 41th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength