Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +40.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:11 | +12.7% | 58th | 5:42 |
| Run 2 | 5:18 | 4:51 | +9.0% | 49th | 5:24 |
| Run 3 | 5:27 | 5:04 | +7.3% | 42th | 5:46 |
| Run 4 | 5:34 | 5:08 | +8.3% | 44th | 5:57 |
| Run 5 | 5:30 | 5:13 | +5.2% | 36th | 6:01 |
| Run 6 | 5:37 | 5:10 | +8.4% | 41th | 6:02 |
| Run 7 | 5:38 | 5:15 | +7.1% | 41th | 6:07 |
Training Recommendations
- → Focus on running endurance - 21.4% below expected on total running time
- → Specific weakness: Total Running - 21.4% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.5% | 42th | 4:17 |
| Sled Push | strength | 2:13 | 1:52 | +18.6% | 60th | 2:10 |
| Sled Pull | strength | 3:04 | 2:52 | +6.9% | 40th | 3:20 |
| Burpee Broad Jump | aerobic | 2:00 | 2:48 | -28.8% | 2th | 3:22 |
| Row | aerobic | 4:22 | 4:32 | -3.9% | 13th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:43 | -5.4% | 18th | 1:56 |
| Sandbag Lunges | strength | 3:21 | 3:25 | -2.4% | 25th | 4:04 |
| Wall Balls | strength | 3:38 | 4:05 | -11.1% | 6th | 4:44 |
| Total Running | running | 38:55 | 32:03 | +21.4% | 48th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength