Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:11 | -1.2% | 24th | 5:42 |
| Run 2 | 4:52 | 4:51 | +0.1% | 27th | 5:24 |
| Run 3 | 5:08 | 5:04 | +1.0% | 29th | 5:46 |
| Run 4 | 5:20 | 5:08 | +3.7% | 33th | 5:57 |
| Run 5 | 5:20 | 5:13 | +1.9% | 30th | 6:01 |
| Run 6 | 5:23 | 5:11 | +3.8% | 32th | 6:02 |
| Run 7 | 5:25 | 5:15 | +2.9% | 31th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Total Running - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:05 | -3.2% | 13th | 4:17 |
| Sled Push | strength | 1:56 | 1:52 | +3.4% | 34th | 2:10 |
| Sled Pull | strength | 3:14 | 2:52 | +12.6% | 49th | 3:20 |
| Burpee Broad Jump | aerobic | 3:38 | 2:48 | +29.2% | 66th | 3:22 |
| Row | aerobic | 4:25 | 4:32 | -2.8% | 16th | 4:49 |
| Farmers Carry | strength | 2:12 | 1:43 | +27.3% | 81th | 1:56 |
| Sandbag Lunges | strength | 3:22 | 3:26 | -2.0% | 25th | 4:04 |
| Wall Balls | strength | 4:15 | 4:05 | +3.9% | 38th | 4:44 |
| Total Running | running | 36:36 | 32:05 | +14.1% | 36th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength