Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
489
Total Time
1:19:24
Overall Percentile
69.7
Lower is faster

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.1

Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +15.7%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 4:46 +3.1% 75th 4:28
Run 2 5:56 5:37 +5.4% 79th 5:17
Run 3 6:06 5:57 +2.4% 75th 5:34
Run 4 6:11 6:00 +2.9% 76th 5:38
Run 5 6:09 6:10 -0.5% 70th 5:46
Run 6 5:48 6:01 -3.8% 63th 5:38
Run 7 5:52 6:00 -2.4% 66th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 3:59 -2.3% 56th 3:53
Sled Push strength 1:35 1:42 -6.9% 54th 1:35
Sled Pull strength 2:53 3:15 -11.6% 44th 3:01
Burpee Broad Jump aerobic 2:58 3:21 -11.7% 50th 3:04
Row aerobic 4:28 4:33 -2.0% 58th 4:25
Farmers Carry strength 1:48 1:38 +9.8% 87th 1:32
Sandbag Lunges strength 3:42 3:45 -1.6% 67th 3:28
Wall Balls strength 4:22 4:41 -7.1% 57th 4:24
Total Running running 40:57 40:56 +0.0% 70th 38:22

How to Read This Analysis