Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +40.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:11 | -2.2% | 22th | 5:42 |
| Run 2 | 4:40 | 4:52 | -4.1% | 18th | 5:24 |
| Run 3 | 4:55 | 5:05 | -3.3% | 19th | 5:46 |
| Run 4 | 5:01 | 5:08 | -2.6% | 19th | 5:57 |
| Run 5 | 5:07 | 5:14 | -2.3% | 22th | 6:01 |
| Run 6 | 5:08 | 5:11 | -1.2% | 23th | 6:02 |
| Run 7 | 5:11 | 5:16 | -1.6% | 22th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.8% | 24th | 4:17 |
| Sled Push | strength | 1:59 | 1:52 | +5.9% | 38th | 2:10 |
| Sled Pull | strength | 3:08 | 2:52 | +9.0% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 3:28 | 2:49 | +23.1% | 59th | 3:22 |
| Row | aerobic | 4:40 | 4:32 | +2.7% | 40th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:43 | +7.0% | 43th | 1:56 |
| Sandbag Lunges | strength | 4:26 | 3:26 | +28.9% | 69th | 4:04 |
| Wall Balls | strength | 5:19 | 4:05 | +29.8% | 76th | 4:44 |
| Total Running | running | 35:07 | 32:08 | +9.2% | 28th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength