Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:12 | -7.1% | 14th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:05 | +7.3% | 67th | 4:17 |
| Sled Push | strength | 1:59 | 1:52 | +5.9% | 38th | 2:10 |
| Sled Pull | strength | 4:28 | 2:52 | +55.3% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 3:13 | 2:49 | +14.1% | 47th | 3:22 |
| Row | aerobic | 4:53 | 4:32 | +7.4% | 62th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:43 | +8.8% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 3:26 | -1.7% | 26th | 4:04 |
| Wall Balls | strength | 4:14 | 4:05 | +3.3% | 37th | 4:44 |
| Total Running | running | 4:50 | 32:10 | -85.0% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength