Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +34.3%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:12 | +7.9% | 46th | 5:42 |
| Run 4 | 5:36 | 5:09 | +8.6% | 46th | 5:57 |
| Run 5 | 5:34 | 5:14 | +6.1% | 38th | 6:01 |
| Run 6 | 5:39 | 5:12 | +8.6% | 43th | 6:02 |
| Run 7 | 5:29 | 5:16 | +3.9% | 34th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:06 | -3.7% | 11th | 4:17 |
| Sled Push | strength | 1:33 | 1:52 | -17.3% | 5th | 2:10 |
| Sled Pull | strength | 2:39 | 2:52 | -7.9% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 2:31 | 2:49 | -10.8% | 14th | 3:22 |
| Row | aerobic | 4:23 | 4:32 | -3.6% | 13th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:43 | +15.5% | 61th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 3:26 | +6.5% | 39th | 4:04 |
| Wall Balls | strength | 4:20 | 4:06 | +5.6% | 42th | 4:44 |
| Total Running | running | 27:55 | 32:12 | -13.3% | 9th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength