Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +40.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:12 | +5.7% | 39th | 5:42 |
| Run 2 | 5:14 | 4:52 | +7.4% | 46th | 5:24 |
| Run 3 | 5:07 | 5:05 | +0.4% | 28th | 5:46 |
| Run 4 | 5:26 | 5:09 | +5.4% | 37th | 5:57 |
| Run 5 | 5:38 | 5:14 | +7.3% | 41th | 6:01 |
| Run 6 | 5:28 | 5:12 | +5.1% | 36th | 6:02 |
| Run 7 | 5:22 | 5:16 | +1.7% | 29th | 6:07 |
Training Recommendations
- → Focus on running endurance - 17.2% below expected on total running time
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Total Running - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:06 | -2.9% | 15th | 4:17 |
| Sled Push | strength | 1:26 | 1:52 | -23.6% | 1th | 2:10 |
| Sled Pull | strength | 3:44 | 2:52 | +29.6% | 75th | 3:20 |
| Burpee Broad Jump | aerobic | 1:55 | 2:49 | -32.1% | 1th | 3:22 |
| Row | aerobic | 4:37 | 4:32 | +1.5% | 34th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.8% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:38 | 3:26 | +5.5% | 37th | 4:04 |
| Wall Balls | strength | 3:54 | 4:06 | -5.0% | 18th | 4:44 |
| Total Running | running | 37:45 | 32:12 | +17.2% | 42th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength