Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-68.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:12 | +1.5% | 30th | 5:42 |
| Run 2 | 4:54 | 4:52 | +0.5% | 29th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.3% | 22th | 4:17 |
| Sled Push | strength | 1:51 | 1:52 | -1.4% | 25th | 2:10 |
| Sled Pull | strength | 3:20 | 2:52 | +15.7% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 2:28 | 2:49 | -12.7% | 12th | 3:22 |
| Row | aerobic | 4:54 | 4:32 | +7.7% | 63th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.1% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:24 | 3:26 | -1.4% | 27th | 4:04 |
| Wall Balls | strength | 4:40 | 4:06 | +13.7% | 58th | 4:44 |
| Total Running | running | 10:11 | 32:13 | -68.4% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength