Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+51.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:12 | -11.0% | 8th | 5:42 |
| Run 2 | 4:25 | 4:52 | -9.4% | 10th | 5:24 |
| Run 3 | 4:28 | 5:05 | -12.3% | 6th | 5:46 |
| Run 4 | 4:33 | 5:09 | -11.8% | 7th | 5:57 |
| Run 5 | 4:39 | 5:14 | -11.4% | 7th | 6:01 |
| Run 6 | 4:34 | 5:12 | -12.2% | 7th | 6:02 |
| Run 7 | 4:35 | 5:16 | -13.2% | 6th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 51.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 223.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 48.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.4% | 42th | 4:17 |
| Sled Push | strength | 6:04 | 1:52 | +223.3% | 100th | 2:10 |
| Sled Pull | strength | 3:18 | 2:52 | +14.6% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 4:11 | 2:49 | +48.1% | 84th | 3:22 |
| Row | aerobic | 4:50 | 4:32 | +6.3% | 57th | 4:49 |
| Farmers Carry | strength | 1:30 | 1:43 | -13.4% | 6th | 1:56 |
| Sandbag Lunges | strength | 4:03 | 3:26 | +17.5% | 55th | 4:04 |
| Wall Balls | strength | 4:43 | 4:06 | +14.9% | 60th | 4:44 |
| Total Running | running | 31:52 | 32:13 | -1.1% | 16th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength