Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:33 | -8.3% | 1th | 4:28 |
| Run 2 | 3:59 | 4:15 | -6.4% | 2th | 5:17 |
| Run 3 | 4:42 | 4:26 | +5.9% | 14th | 5:34 |
| Run 4 | 4:26 | 4:29 | -1.3% | 6th | 5:38 |
| Run 5 | 4:38 | 4:32 | +2.0% | 8th | 5:46 |
| Run 6 | 4:29 | 4:29 | -0.3% | 7th | 5:38 |
| Run 7 | 4:24 | 4:29 | -1.9% | 6th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:35 | -0.1% | 8th | 3:53 |
| Sled Push | strength | 1:21 | 1:17 | +5.2% | 16th | 1:35 |
| Sled Pull | strength | 3:19 | 2:18 | +43.7% | 73th | 3:01 |
| Burpee Broad Jump | aerobic | 2:32 | 2:11 | +16.0% | 22th | 3:04 |
| Row | aerobic | 4:19 | 4:01 | +7.2% | 39th | 4:25 |
| Farmers Carry | strength | 1:18 | 1:14 | +4.2% | 14th | 1:32 |
| Sandbag Lunges | strength | 3:17 | 2:36 | +26.1% | 43th | 3:28 |
| Wall Balls | strength | 4:02 | 3:31 | +14.3% | 34th | 4:24 |
| Total Running | running | 29:54 | 30:34 | -2.2% | 5th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength