Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +44.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:12 | +0.8% | 29th | 5:42 |
| Run 2 | 5:02 | 4:52 | +3.2% | 35th | 5:24 |
| Run 3 | 5:08 | 5:05 | +0.7% | 29th | 5:46 |
| Run 4 | 5:05 | 5:09 | -1.5% | 22th | 5:57 |
| Run 5 | 5:29 | 5:15 | +4.4% | 35th | 6:01 |
| Run 6 | 5:27 | 5:12 | +4.7% | 35th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.6% | 37th | 4:17 |
| Sled Push | strength | 1:35 | 1:52 | -15.6% | 7th | 2:10 |
| Sled Pull | strength | 2:39 | 2:52 | -8.0% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 2:41 | 2:49 | -5.0% | 22th | 3:22 |
| Row | aerobic | 4:29 | 4:32 | -1.4% | 22th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:43 | +10.6% | 51th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 3:26 | +18.4% | 56th | 4:04 |
| Wall Balls | strength | 5:06 | 4:06 | +24.2% | 72th | 4:44 |
| Total Running | running | 31:26 | 32:14 | -2.5% | 15th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength