Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.4
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +40.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:28 | -7.3% | 1th | 5:42 |
| Run 2 | 4:00 | 4:06 | -2.5% | 2th | 5:24 |
| Run 3 | 4:21 | 4:06 | +5.9% | 4th | 5:46 |
| Run 4 | 4:16 | 4:00 | +6.5% | 2th | 5:57 |
| Run 5 | 4:18 | 4:07 | +4.5% | 3th | 6:01 |
| Run 6 | 4:20 | 4:00 | +8.2% | 3th | 6:02 |
| Run 7 | 4:46 | 4:02 | +17.7% | 10th | 6:07 |
Training Recommendations
- → Focus on running endurance - 35.2% below expected on total running time
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 35.2% slower than expected
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.3% | 3th | 4:17 |
| Sled Push | strength | 1:45 | 1:26 | +21.6% | 18th | 2:10 |
| Sled Pull | strength | 2:58 | 2:12 | +34.2% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 2:36 | 2:01 | +28.4% | 17th | 3:22 |
| Row | aerobic | 4:25 | 4:09 | +6.2% | 16th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:26 | +7.7% | 10th | 1:56 |
| Sandbag Lunges | strength | 3:08 | 2:32 | +23.0% | 15th | 4:04 |
| Wall Balls | strength | 3:19 | 3:11 | +3.9% | 0th | 4:44 |
| Total Running | running | 30:10 | 22:18 | +35.2% | 12th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength